Posts about Self Care

Are You Still Performing for Safety?

The High-Functioning Hustle Mask You Forgot You Were Wearing If applause still feels safer than rest, we[…]

🎭 Are You the Main Character or Just the Emotional Support NPC?

A Self-Worth Reality Check (With Lore Points) Because being the quirky sidekick in your own story is[…]

Do You Set Boundaries or Just Ghost People?

Do You Set Boundaries or Just Ghost People? 🛑 The Emotional Exit Strategy You Didn’t Mean to[…]

Are You Addicted to Productivity or Just Scared to Rest?

The Grind Never Slept and Neither Did You Before you call yourself lazy, let’s talk about your[…]

“I’m Fine” Is a Lie: Learning to Recognize When You’re Buffering Emotionally

“I’m Fine” Is a Lie: How to Spot When You’re Emotionally Buffering 🚫 You don’t need a[…]

Quiz Title:Are You Actually Healing or Just Avoiding?

Let’s find out if that’s self-care… or strategic ghosting. Because binge-watching trauma TikTok in your weighted blanket[…]

Reclaiming Your Energy: 11 Buffering Disruptors That Actually Work

Reclaiming Your Energy: 11 Buffering Disruptors That Actually Work If your vibe has been “scroll, snack, spiral,[…]

When Productivity is a Trauma Response: How to Stop Earning Your Right to Rest

When Productivity is a Trauma Response. The Hustle Isn’t Healing You, It’s Hiding You 🛑 Ever feel[…]